Reconnecting With Your True Self & Your Body

Do you feel that you are not only disconnected from your self and your body, but also from others and the world? Do you struggle to be kind and compassionate with yourself? If you do, you know that this is a difficult and painful place to be. You know that something needs to change, but you're not exactly sure what. If this is true for you, you might be in a state of disconnect and if this is true, some other clues you might notice are:

Being in a state of constant stress

Being overly self-critical

Feeling overwhelmed by your emotions & not knowing how to manage them

Experiencing a sense of emptiness inside

Feeling out of touch with others & the world

Feeling a lack of purpose, direction, or meaning

Often feeling uncertain for yourself & constantly seeking reassurance from others

Through the day to day trenches of every day life, we can feel overwhelmed, anxious, alone, and like we have no time for anything else; causing our minds and bodies to feel unbalanced & disconnected.

My aim is to help you create a balance between your mind and body; to create a still mind for your active body.