individual psychotherapy

healing begins with reconnecting to yourself. together, we'll explore the patterns, experiences, and protective parts that have shaped you, helping you develop greater self-awareness, self-trust, and connection to your intuition.

i believe lasting change happens when we understand both the mind and the body. our work will focus on exploring the impact of the past, strengthening the mind-body connection, and helping you better understand your emotions, relationships, and sense of self.

along the way, you'll gain practical tools for coping, nervous system regulation, communication, boundary-setting, and navigating life's challenges with greater confidence and flexibility.

my approach is warm, collaborative, and client-centered, drawing from attachment-based, psychodynamic, somatic, internal family systems, mindfulness, emotion-focused, and humanistic therapies.

who i support

i help individuals build a more secure relationship with themselves, their body, and food.

i work with those seeking to:

• reconnect with themselves and increase self-awareness

• heal attachment wounds and reduce shame

• regulate their nervous system

• recover from eating disorders and improve their relationship with food

• heal body image concerns and body shame

• address exercise addiction

• navigate anxiety, depression, and trauma

• enhance performance as athletes and competitors