Binge Eating

Do you find that you are stuck in the cycle of telling yourself you’re not going to binge and then find yourself doing it again? Do you feel out of control when binging? Do you feel disconnected from your body, hunger cues, and emotions?

I believe that you can have a healthier relationship with your weight and food at any size and shape.

Binge eating disorder is the most common eating disorder, and those with this disorder can can feel intense distress about their eating, body shape and size, and weight.

In Therapy

From a compassionate approach, you and I will work on:

  • Identifying triggers

  • Learning to cope with sabotaging thoughts

  • Cope with cravings & disappointments

  • Learning the difference between emotional and physical hunger

  • Learning to sit with your emotions

  • Cope with additional life stressors