Do you find that you are stuck in the cycle of telling yourself you’re not going to binge and then find yourself doing it again? Do you feel out of control when binging? Do you feel disconnected from your body, hunger cues, and emotions?
Binge eating disorder is the most common eating disorder, and those with this disorder can can feel intense distress about their eating, body shape and size, and weight.
From a compassionate approach, you and I will work on:
Learning to cope with sabotaging thoughts
Cope with cravings & disappointments
Learning the difference between emotional and physical hunger
Learning to sit with your emotions
Cope with additional life stressors